Keto Hamburger Soup with Cream Cheese

Keto Hamburger Soup with Cream Cheese

Keto Hamburger Soup with Cream Cheese

Certainly! Here’s a recipe for Keto Hamburger Soup with Cream Cheese:


  • 1 pound ground beef (preferably grass-fed)
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 cup celery, chopped
  • 1 cup cauliflower florets, chopped into small pieces
  • 4 cups beef broth (preferably low-sodium)
  • 1 can (14 ounces) diced tomatoes
  • 2 teaspoons Italian seasoning (or a blend of dried basil, oregano, and thyme)
  • Salt and black pepper to taste
  • 4 ounces cream cheese, softened
  • 1/2 cup heavy cream
  • Fresh parsley or chives for garnish (optional)


  1. In a large soup pot or Dutch oven, brown the ground beef over medium-high heat. Break it into crumbles as it cooks. Once browned, remove any excess fat.
  2. Add chopped onions, garlic, bell pepper, and celery to the pot. Sauté for about 3-4 minutes until the vegetables start to soften.
  3. Stir in the chopped cauliflower and cook for another 3-4 minutes, allowing the cauliflower to slightly brown.
  4. Pour in the beef broth and diced tomatoes (with their juice) into the pot. Add the Italian seasoning, salt, and black pepper. Stir to combine all the ingredients.
  5. Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for 10-15 minutes, or until the cauliflower is tender.
  6. In a separate bowl, whisk together the softened cream cheese and heavy cream until smooth.
  7. Once the cauliflower is tender, lower the heat to a gentle simmer. Slowly add the cream cheese mixture to the soup, stirring continuously until it’s well incorporated. Continue to simmer for another 5-7 minutes, allowing the soup to thicken slightly.
  8. Taste and adjust the seasonings if needed, adding more salt and pepper to taste.
  9. Serve hot, garnished with fresh parsley or chives if desired.

This keto hamburger soup with Cream Cheese is a delicious and satisfying low-carb meal option. It’s rich, creamy, and packed with flavor while keeping your carb intake in check. Enjoy!

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