Keto Vegetable Soup with Ground Beef

keto vegetable soup with ground beef

“Discover a comforting and satisfying keto-friendly meal with our recipe for Keto Vegetable Soup with Ground Beef. This hearty and nutritious soup is brimming with tender ground beef and a medley of low-carb vegetables, making it the perfect option for those looking to maintain a ketogenic diet. Let’s dive into a bowl of warmth and flavor while keeping those carb counts in check.”

Here’s a recipe for Keto Vegetable Soup with Ground Beef:


– 1 pound ground beef (preferably grass-fed)
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, chopped
– 2 celery stalks, chopped
– 2 carrots, peeled and chopped (in moderation, as they contain some carbs)
– 2 cups cauliflower florets, chopped into small pieces
– 4 cups beef broth (preferably low-sodium)
– 1 can (14 ounces) diced tomatoes
– 2 teaspoons Italian seasoning (or a blend of dried basil, oregano, and thyme)
– Salt and black pepper to taste
– 2 cups chopped leafy greens (spinach, kale, or Swiss chard work well)
– Olive oil for cooking
– Fresh parsley for garnish (optional)


1. In a large soup pot or Dutch oven, heat a drizzle of olive oil over medium-high heat. Add the ground beef and cook until it’s browned, breaking it into crumbles as it cooks. Once browned, remove any excess fat.

2. Add chopped onions, garlic, bell pepper, celery, and carrots (in moderation for a keto diet) to the pot. Sauté for about 3-4 minutes until the vegetables start to soften.

3. Stir in the chopped cauliflower and cook for another 3-4 minutes, allowing the cauliflower to slightly brown.

4. Pour in the beef broth and diced tomatoes (with their juice) into the pot. Add the Italian seasoning, salt, and black pepper. Stir to combine all the ingredients.

5. Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for 10-15 minutes, or until the cauliflower is tender.

6. Once the cauliflower is tender, add the chopped leafy greens to the soup. Continue to simmer for another 2-3 minutes until the greens wilt and become tender.

7. Taste and adjust the seasonings if needed, adding more salt and pepper to taste.

8. Serve hot, garnished with fresh parsley if desired.

This Keto Vegetable Soup with Ground Beef is a hearty and nutritious low-carb meal option. It’s packed with vegetables and protein while keeping your carb intake in check. Enjoy!

My Shameless Keto Vegetable Soup with Ground Beef Story

In the small, cozy town of Meadowbrook, where the air was always crisp and the leaves turned brilliant shades of red and gold in the autumn, there was a little diner called “Savory Seasons.” It was a place where locals and travelers alike sought refuge from the chill, warming themselves with hearty, homemade soups that warmed the soul as much as they did the body.

On a particularly chilly October afternoon, a young woman named Lily stepped into the diner. She had been traveling cross-country and had stumbled upon Meadowbrook by sheer chance. She was tired, hungry, and in desperate need of something to fill her stomach and thaw her cold bones. The bell above the door tinkled merrily as she entered, and the warmth of the diner immediately embraced her.

The diner was quaint, with checkered tablecloths and a counter adorned with swivel stools. The aroma of simmering soups and freshly baked bread wafted through the air, inviting her to take a seat at the counter.

Lily settled onto a stool and was greeted by a friendly waitress named Emily. “What can I get you, dear?” Emily asked, her smile as warm as the diner’s atmosphere.

“I could really use something warm and filling,” Lily replied, her teeth chattering slightly. “What’s your specialty?”

Emily’s eyes twinkled. “Well, we’re known for our Keto Vegetable Soup with Ground Beef. It’s perfect for a day like today.”

Lily nodded, her interest piqued. “I’ll have a bowl of that, please.”

Emily quickly filled a bowl with the steaming soup and placed it in front of Lily. The rich aroma of vegetables and savory ground beef filled the air, and Lily couldn’t help but smile. She took a cautious sip and felt the warmth of the broth wash over her.

As she savored each spoonful, Lily couldn’t help but notice the burst of flavors. The tender ground beef added a comforting richness to the soup, while the colorful assortment of vegetables provided a delightful contrast of textures. It was a symphony of taste, and Lily felt her spirits lift with every bite.

As she enjoyed her meal, Lily struck up a conversation with Emily, learning about the history of Savory Seasons and the town of Meadowbrook. She discovered that the diner had been a beloved fixture in the community for generations, passed down from one passionate cook to the next.

By the time Lily finished her bowl of Keto Vegetable Soup with Ground Beef, she felt like she had found a piece of home in Meadowbrook. She thanked Emily for the delicious meal and the warm hospitality, promising to return someday.

As she stepped back out into the crisp autumn air, Lily couldn’t help but feel grateful for the chance encounter that had led her to Savory Seasons. The hearty soup had not only warmed her body but also her heart. It was a reminder that sometimes, the most unexpected detours in life could lead to the most comforting and delicious discoveries. And as she continued her journey, she carried with her the memory of that delicious soup and the warmth of Meadowbrook’s hospitality, like a cherished story waiting to be shared.

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